What should I avoid before and after the procedure, including smoking and alcohol

Smoking significantly impairs fat cell survival; we strongly recommend stopping at least 2 weeks before and 4–6 weeks after the procedure. Alcohol should be avoided for about a week before and after to minimize swelling and bruising. Blood-thinning medications and supplements (aspirin, fish oil, vitamin E, ibuprofen) should be paused per your surgeon's instructions.